Healthy Food for the Heart – Making the Right Decisions
Heart disease is the leading cause of death for adults around the world. We all know that good, healthy food is good for your heart. Healthy eating means enjoying many foods from different food groups. Our society is predisposed to choosing unhealthy foods when it comes down to our health and nutrition. Why is it important to eat healthy foods for your health? It is not an elite science to learn how to eat healthy food. To maintain a healthy body and a strong immune system, you can simply replace unhealthy food with healthier food options.
Recent research has shown that almost a third of people studied had undetectable levels of omega 3 fatty acid in their bloodstreams. This puts them at greater risk for developing heart disease, stroke, diabetes, cognitive problems, and other health issues. Omega 3 fatty acids also lowers your risk of having a heart attack. Salmon is a popular, heart-healthy food high in omega 3 fatty acid. However, it’s also very delicious. Despite being a “brain food”, seafood has been described repeatedly by experts as “brain food”. Lately, experts added the words “rich in Omega 3” to the label. Baked salmon steak can be prepared with vegetables and a salad with lemon juice. This is a healthier option to eating a vinaigrette dressing that is too high in calories.
Brazil nuts are rich in mono-saturated fats, which make them a good food for the heart. Parsley is rich in important flavonoids that make it a healthy food for your heart. Dark chocolate bars are similar to drinking a few glasses of burgandy, merlot or three cups of Asian tea extract. A low-fat fruit smoothie is a good alternative to milkshakes. Your digestive system will also be healthier if you consume soluble fiber. Soluble fiber is abundant in fruits, nuts, and oats. As a healthy treat, eat an apple with a few almonds or walnuts. You can also add slices to your salads. Additionally, nuts lower LDL (bad), cholesterol and increase the risk of developing heart disease. Research has shown that lower blood cholesterol levels can reduce your risk of stroke and coronary disease. Whole grains, which are rich in soluble fiber, also provide vitamins that can help to maintain a healthy heart. Soluble fiber binds to cholesterol and is then eliminated from the body. These good fats will help keep cholesterol levels low.
Despite what thousands of products may claim, there is no quick way to get fit and healthy. It takes effort and determination. We want to make it easier for people to choose the healthier option. People can lower cholesterol by living a healthier lifestyle, eating well, and being active. Everyone should eat healthy for their heart, especially when it comes down to restoring health or reducing the risk of developing cardiovascular disease.